If so, my personalized sessions, available in person or via Zoom, may be just what you need. Drawing from over two decades of experience and diverse modalities—like a Postgraduate in Psychotherapy and Counselling, Positive Psychology, Reiki, yoga, and meditation—I embrace a holistic approach that nurtures body, mind, and spirit. Together, we can navigate challenges like anxiety, trauma, grief, addiction, pain, sleep disturbances, or that feeling of being stuck.

In our time together, we will dive into the unique patterns shaping your life, uncovering the profound meanings behind your experiences. I'll tune into when to engage in talk therapy and when to introduce energy work or grounding techniques to help you feel centered and balanced. Expect our conversations to be a rich tapestry of perspectives, providing you with tools, rituals, and practices crafted just for you.